Cucumber is a vegetable that comes from the Cucurbitaceae family and is a vegetable that is already familiar to almost all Indonesian people. Imagine, almost all people know this refreshing vegetable, you encounter one of them could be a complement of special dishes such as rice uduk.
For this reason, cucumber vegetables become central to the morning craving the culinary connoisseur. In addition to delicious, cucumber processing method is quite simple, because the cucumbers can be consumed directly without going through a long ripening process and requires a lot of spices. Besides known delicious, so fresh and juicy when eaten, cucumber is also widely known for the benefits that are so rich that it has.
Here we will explain what are the benefits both owned cucumber good for the body.
1. Cucumbers As Good Food To Fight Cancer
The first benefit that you can get by diligently consume these vegetables cucumber is effective to be used as a natural ingredient for fighting cancer. Lignans contained in the cucumber, as such pinoresinol, lariciresinol and secoisolariciresinol known potent and efficacious in reducing the risk of several types of cancer including breast cancer, uterine cancer, ovarian cancer and prostate cancer. Well, for that there is no harm if started today include cucumber vegetable menu for you consume each day.
2. Overcoming BREATH
In addition to natural ingredients to reduce cancer, cucumber also effective in killing bacteria that cause bad breath. The way you can do this by placing a cucumber section of the palate and pressed to keep from falling to use the tongue for approximately 30 seconds. Phytochemical compounds contained in the cucumbers will be able to kill bacteria in the mouth, so that way you will be free of bad breath
3. Good For Digestion
Fiber and water present in cucumber can be made as a food ingredient that is effective in-rcun expel toxins present in the digestive system so that the digestive process will be more effective. Cucumber consumption on a daily basis is considered as a way to deal with chronic constipation curative digestion.
4. Eliminate Puffy Eyes
Often after crying or caused by bacteria making our eyes puffy. Go move with eyes bengkaa will certainly make you insecure. Well, the solution you can use cucumber to eliminate swelling in the eye. How to use it you can do to put slices of cucumber skin above the eyes are swollen, thereby tersbeut anti-inflammatory activity can reduce the swelling of the eye.
5. Overcoming Drunk or Morning Sickness
To avoid a hangover or headache in the morning you can overcome it by taking a few slices of cucumber sebeluam you want to sleep. Sugar content and various B vitamins and electrolytes contained in cucumber can serve to meet the nutritional needs of your body, so it can reduce the intensity of pain and drunk you feel.
Now that he’s some good benefits from eating cucumbers. After knowing the benefits of the above information, there is no harm now begin diligently consume cucumber which is good for your health benefits.