Favors and Fresh, This is He Benefit Both are not You Know of Cucumber

Cucumber is a vegetable that comes from the Cucurbitaceae family and is a vegetable that is already familiar to almost all Indonesian people. Imagine, almost all people know this refreshing vegetable, you encounter one of them could be a complement of special dishes such as rice uduk.

For this reason, cucumber vegetables become central to the morning craving the culinary connoisseur. In addition to delicious, cucumber processing method is quite simple, because the cucumbers can be consumed directly without going through a long ripening process and requires a lot of spices. Besides known delicious, so fresh and juicy when eaten, cucumber is also widely known for the benefits that are so rich that it has.
Here we will explain what are the benefits both owned cucumber good for the body.


1. Cucumbers As Good Food To Fight Cancer
The first benefit that you can get by diligently consume these vegetables cucumber is effective to be used as a natural ingredient for fighting cancer. Lignans contained in the cucumber, as such pinoresinol, lariciresinol and secoisolariciresinol known potent and efficacious in reducing the risk of several types of cancer including breast cancer, uterine cancer, ovarian cancer and prostate cancer. Well, for that there is no harm if started today include cucumber vegetable menu for you consume each day.

2. Overcoming BREATH
In addition to natural ingredients to reduce cancer, cucumber also effective in killing bacteria that cause bad breath. The way you can do this by placing a cucumber section of the palate and pressed to keep from falling to use the tongue for approximately 30 seconds. Phytochemical compounds contained in the cucumbers will be able to kill bacteria in the mouth, so that way you will be free of bad breath

3. Good For Digestion
Fiber and water present in cucumber can be made as a food ingredient that is effective in-rcun expel toxins present in the digestive system so that the digestive process will be more effective. Cucumber consumption on a daily basis is considered as a way to deal with chronic constipation curative digestion.

4. Eliminate Puffy Eyes
Often after crying or caused by bacteria making our eyes puffy. Go move with eyes bengkaa will certainly make you insecure. Well, the solution you can use cucumber to eliminate swelling in the eye. How to use it you can do to put slices of cucumber skin above the eyes are swollen, thereby tersbeut anti-inflammatory activity can reduce the swelling of the eye.

5. Overcoming Drunk or Morning Sickness
To avoid a hangover or headache in the morning you can overcome it by taking a few slices of cucumber sebeluam you want to sleep. Sugar content and various B vitamins and electrolytes contained in cucumber can serve to meet the nutritional needs of your body, so it can reduce the intensity of pain and drunk you feel.

Now that he’s some good benefits from eating cucumbers. After knowing the benefits of the above information, there is no harm now begin diligently consume cucumber which is good for your health benefits.

Benefits of Pumpkin Fruit Nutrient Content

Pumpkin is one of the vegetables that are grown and have a high content of antioxidants and vitamins for health. Pumpkin has a low content of calories and enriched with vitamin A, poly-phenolic flavonoid antioxidants such as leutin, xanthin, and carotene. Pumpkin including in fast-growing plants and enter the type of the Cucurbitaceae family. Pumpkin is one of the most popular plants cultivated worldwide, including in Indonesia. Pumpkin varies greatly in shape, size and color. Generally, the size of the pumpkin is 4-6 kg and capable of achieving the greatest weight is 25 kg. In general, orange or yellow, some varieties show dark green, brown and gray. The color is very affected by the yellow-orange pigment in the skin.


Nutritional content of Pumpkin
Pumpkin is one of the vegetables are very low in calories. 100 g fruit provides only 26 calories and contains no saturated fat or cholesterol, but rich in dietary fiber, anti-oxidants, minerals, vitamins. Pumpkin is one of the vegetables recommended by medical experts to reduce cholesterol and weight loss badan.Labu is a vegetable that has a lot of anti-oxidant vitamins such as vitamin A, vitamin C and vitamin E. Pumpkin in 100 grams contains vitamins A top of the family vegetable Cucurbitaceae containing about 246% of the RDA. Vitamin A is an anti-oxidant powerful and needed by the body to maintain the integrity of the skin and mucous membranes. It is also an important vitamin for good visual sight.

The study showed that the natural foods rich in Vitamin A helps the body protect against lung and oral cavity cancers. Pumpkin is a vegetable that lack the natural anti-oxidant that has a UV (ultra violet) rays filtering action in the macula lutea in the retina of the eye. Thus, it helps protect against age-related macular disease (ARMD) in the elderly. The content of pumpkin is a good source of B-complex group of vitamins such as folate, niacin, vitamin B-6 (pyridoxine), thiamin, and pantotenat.Selain acid it contains minerals like copper, calcium, potassium and phosphorus. Not only will the pumpkin meat, but the content of pumpkin seeds is an excellent nutrient-containing fiber and unsaturated fatty acids that are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefits of vitamins. Eg 100 g of pumpkin seeds provides 559 calories, 30 g protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% RDA), zinc (71%). Furthermore, pumpkin seeds are good nutrition to maintain health, especially the content of the amino acid tryptophan to brain health.

Benefits of Pumpkin
Pumpkins for health benefits is to stabilize blood sugar to keep eating because the content of pumpkin is a type of low calorie sugar, yet still provide benefits to your body by providing energy sources. The content of magnesium contained in the pumpkin makes you calmer because it can relax the nerves, in addition to the pumpkin seeds contain iron which is needed to maintain health, especially anemia are common in women. For those of you who want to aid digestion flask to keep consumption especially human intestinal digestion. For those of you who want to keep the pumpkins provide health in your diet daily. You can create it range from pumpkin vegetable or snacks made from pumpkin.

Tip Stimulate High IQ In Infants Since in Gynecology

Parents desperate for a child who has a high IQ, you should be aware that the success in increasing the intelligence of children has been started from the time in the womb. Not only about healthy foods that meet the nutritional needs of your baby but the intelligence of children are trained by using some stimulation to do in the womb. During pregnancy the baby in the mother’s womb can absorb exercise that aims to stimulate intelligence in the future. The issue stimulates a high IQ in infants since in the womb can be done in the following ways:


1. Stimulate use Visual
Not only healthy food that can create connections in the fetal brain that can improve intelligence and concentration also in the future. You can train your brain by stimulating small pictures. By way of a visual work that uses the right brain works it will be a positive influence in the development of the fetus. You can use a way to train the right brain by taking a picture, photograph or looking at the landscape that can help your baby feel what you feel. Serenity that comes from their pictures which will stimulate an increase in your baby’s IQ.

2. Invites Fetal Speaking
The ability of the fetus in the womb has been able to listen, look at the light and responds through the motions. So you can stimulate by chatting fetus at 23 weeks gestation, although capacity is still very limited but has been able to distinguish between the sound of a mother and father. Gestation, pregnant women should be able to listen to soothing music or listen to the recitation of the holy Qur’an.

3. Stimulate baby by Using Light
In a study conducted Journal of the American Academy of Child & Adolescent Psychology that dim light is brought closer to the mother will be able to stimulate the baby, try to buy a light gradually. Avoid giving light is too bright because it would interfere with the comfort of your baby. When you feel the movement caused by the baby then this is a signal that the kick is one of the responses from your baby.

4. Inadequate Nutritional Needs Your Baby
Healthy food choices is the main asset in maintaining the health of your baby. You can choose high-fat foods that contain omega-3 and DHA were able to assist in enhancing optimal brain development of the fetus. Some foods that you can choose such as tuna, salmon, and freshwater fish species. You can also consume fish oil that meets the nutritional needs of your baby in addition to the poultry meat and egg yolks very well in meeting the needs of DHA.

5. Avoid Stress
Excessive stress will adversely affect pregnancy should anxiety and stress can be managed properly. You can train your body and mind relax with prenatal training or yoga can help you to avoid stress. This situation will make your baby’s relaxation and improve your child’s intelligence.

List of Health Benefits of Corn Consumption

Corn is one source of carbohydrate foods are often functioned as an alternative to rice. Corn belong to the one type of food most easily found in the ground water. The color is so striking and shape so typical corn membaut be one bauh the so already recognized. Besides being able to be consumed as a substitute for rice, maize can also be enjoyed with various kinds of processing such as boiled or baked. Both the treatment process into the process most often chosen for corn relish.

Well, it turns out besides it tastes delicious and tasty when eaten, corn also has a variety of benefits that are so good for health that may be many of you who do not know. A person’s body will need energy to be able to move to fit every day. Therefore, consume foods that contain carbohydrates obviously be a good solution to increase energy so that you are ready to perform every day activities.

Rice has become food with arbohidrat used by Indonesian people as a staple food, but several other ingredients such as wheat and corn to meet the needs of carbohydrates required by the body. Especially for corn, where natural vegetation is storing a myriad of benefits that can fulfill the needs of both nurtrisi in the body.

Well, to find out more, what benefits can be obtained by eating corn, the following points and explanation.

1. Good For Pregnant Women
Corn contains folic acid is so high, where the content of folic acid would be required pregnant women to the health of the mother and the fetus. The content of folic acid serves to lower the risk of birth defects. For this reason, corn is very recommended for pregnant women. Thus there is no harm, for those pregnant women begin to include corn as a food menu that is present on your dinner table.

2. Strengthen Bones
Corn contains nutrients such as include iron, magnesium, phosphorus and copper are good for your bone health. Which types of mineral deposits is able to nourish and strengthen the bones so that the plague is not easily fragile.

3. Prevention of Anemia
Often feel dizzy, weak, weak, and weakness are symptoms that indicate a person affected by anemia. Well, to solve it, consume corn can be a natural remedy. The content of vitamin B and folic acid contained in maize will serve to prevent anemia more effectively.

4. Rejuvenate Skin
The content of antioxidants present in corn is able memutrisi body including the skin tissue. So for those of you who crave to have younger looking skin, corn can be a natural material for you to get the skin that you have dreamed. Consumption of corn regularly, but in this case corn processing circuitry by boiling the result will be more optimal than the corn through the process in the engine.

5. Prevent Diabetes
In addition to some of the content of the above, corn contains phytochemicals able to regulate the absorption and release of the hormone insulin in the body. Which it iilah that make corn as a nutritious food with high nutritional content to meet the nutritional needs of your body.

Now that he’s some healthy benefits that you can be when consuming corn. How? after reading this article already berminatkah you consume corn ?.

Eye Clearer and Healthier Food Consumption Best For Eyes

There are millions of people who suffer from macular degeneration and cataracts, this number may continue to increase if always ignore the health of their eyes. Whereas it is important to maintain eye blood vessels in order to remain healthy, the solution is to avoid the causes of the complaints in the eye and maintain eye health Talk about eye health, not just treatment from the outside is needed, care of in such quantities of healthy food on the menu daily you are equally needed. A number of studies show that the intake of foods rich in nutrients play a role in protecting the health of the eye.


Foods rich in lutein, vitamin C, omega-3 fatty acids, zinc and antioxidants can help resolve most complaints even prevent age-related diseases, including cataracts and macular degeneration. Irradiation of light such as from prolonged computer use can be the main reason that can cause eye damage. Well, here you can keep your eyes healthy by eating healthy foods to make the eyes more clearly and keep him healthy.

1. Greens
Green vegetables such as turnip greens, mustard greens, kale and other green leafy vegetables contain powerful antioxidants. Antioxidants play a role in helping the absorption of blue light that is very dangerous for the eyes and improve your vision.
In addition, many studies that prove if green vegetables can reduce the risk of chronic eye disease even though such as cataracts. Besides beneficial for maintaining healthy eyes, green vegetables such as spinach can be useful to protect brain cells and prevent the onset of dementia.

2. Carrots
It’s always, carrots serve as the best food for eye health. Carrots are a source of vitamin A which is very good as well as beta-carotene that can promote overall eye health. Where vitamin A function is very important to keep the eye surface that looks clear, while beta-carotene is a powerful antioxidant that may help protect eye cells from exposure to free radicals that can damage the eye. In addition, beta-carotene can help reduce the risk of macular degeneration and cataract risk.

3. Salmon
As with other fish oils, salmon is a source of Omega-3 fatty acids best, which is very effective separately helps maintain the health of your eyes. By eating the salmon on a regular basis can reduce the risk of macular degeneration by as much as 38 percent. In addition, vitamin D is so high in salmon can help improve eye health sereta improve cardiac performance.

Here are some food menu that you can enter in the daily diet to maintain healthy eyes and make it clearer. For a beautiful and healthy eyes is the beginning of a bright world.